SUNRISE - September 30, 2011

September 30, 2011  Sunrise 6:34 a.m.

"No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change."

- Barbara de Angelis

SUNRISE - September 28, 2011

"As I go through all kinds of feelings and experiences in my journey through life -- delight, surprise, chagrin, dismay -- I hold this question as a guiding light: "What do I really need right now to be happy?" 


What I come to over and over again is that only qualities as vast and deep as love, connection and kindness will really make me happy in any sort of enduring way."

- Sharon Salzberg

SUNRISE - September 26, 2011

"I arise in the morning torn between a desire to improve the world and a desire to enjoy the world. This makes it hard to plan the day."

September 26, 2011 - Sunrise 6:31 a.m.

- E. B. White